Freedom Through Discipline: Elevate Your Mental Resilience
In the realm of personal development, the term 'discipline' often triggers a reflexive sense of discomfort and resistance. It's a word that tends to be intertwined with notions of rigid rules, structured schedules, and societal norms—a perceived imposition on the fluidity of freedom. Much like its counterpart, 'failure,' discipline carries a weight of negative connotations in the collective mentality. It's crucial to recognize that these preconceptions are simply subjective ideas that we've been taught and told all this time.
However, beneath the surface lies a paradox; both discipline and failure, when harnessed with intention, have the transformative potential to serve as powerful catalysts for personal growth. Yet, we've been told quite the opposite when looking at Western cultural philosophy. “Discipline equals freedom” is a mantra that resonates deeply with many, ourselves included. This article uncovers the synergy of discipline and freedom, urging us to unlearn old habits hindering growth and embrace a purposeful path forward.
According to the World Health Organization (WHO), burn-out, a result of unmanaged chronic workplace stress, impacts health and well-being. Common signs include: fatigue, helplessness, cynicism, and self-doubt. Burn-out syndrome was first described by American psychologist Herbert Freudenberger in 1974, who used the term "burn-out" to refer to medical professionals who felt "burned out" from their tireless work.
The concept of discipline unveiled itself to us with the initiation of our meditation practice. Meditation, with its transformative power, has the ability to reshape your perceptions of truth, bringing forth the fundamental aspects of individual existence. Some insightful books have also helped along the way with their brilliant insights.
What is the meaning of discipline?
Discipline has changed over time as society and people's views have changed. A long time ago, discipline was mostly about education and being wise, focusing on controlling oneself and behaving ethically. Later, during the Industrial Revolution, it became more about being efficient at work, like being on time, following rules, and having a structured system.
Nowadays, discipline has evolved again because of changes in how we think and learn. While the old idea of discipline still exists, we now see it as more than just following rules. It includes self-discipline, where you take personal responsibility and find motivation within yourself.
Thinking critically, or questioning ideas that no longer serve us, and exploring new ideas, has been important in changing how we see discipline. People now challenge the old strict ways of doing things and believe that discipline can work together with freedom. For example, in schools, there's a focus on helping students think critically rather than just obeying rules.
In the search for a way of thinking that captures the idea of living life the way we want to, and exploring the idea that "discipline equals freedom”, we cannot help but ask ourselves: why anyone would delay things that are so important to them? The conventional narrative of working tirelessly until retirement, only to find oneself exhausted at 65, eagerly awaiting a monthly paycheck, seems neither sustainable nor beneficial.
Discipline isn't something that just happens—it's connected to how your brain sees things and reacts. It means being truly free in dealing with what you want now and your comfort zone. Discipline is all about your mindset, the way you think, and making choices that help you reach your goals instead of giving in to quick urges. It's about deciding to be in control and free in a deeper way.
Discipline is choosing to be in charge and truly free by giving up short-lived pleasures driven by ego and quick desires. It's a sacrifice today for a better and lasting tomorrow.
Today's actions, tomorrow's triumphs
Consider this: Why adhere to a life philosophy that hinges on waiting for the future when today holds opportunities for fulfillment? Whether it's Monday, next week, next month, or a new year, the cycle of postponing only exacerbates the situation. The familiar habit of delaying important actions often prolongs the path to achieving satisfaction and success. It's a reminder that seizing the present moment and taking action today can lead to a more immediate and gratifying impact on one's life.
The sustainability of such a mindset is perpetuated by a lack of challenge to the status quo. Society, in its pre-established norms, often dictates the speed and trajectory of our lives, and we label this as fate. However, examining life philosophies, both from personal perspectives and those researched, reveals a different narrative. Imagine a life where you embrace the freedom to pursue passions, build experiences, and savor the present moment. Remember, that making consistent, small incremental steps in the right direction over time can be a transformative factor in achieving significant outcomes.
Retirement becomes a transition, not the sole destination. The notion of working with purpose and deriving fulfillment from daily activities that you love, challenges the conventional wisdom that has bound many to a predictable and often unfulfilling trajectory. The benefits of living a life where freedom is not a distant goal but a daily reality are manifold. It is a deliberate choice to break free from the societal mold and forge a path aligned with personal values. This approach to life empowers individuals to design their own destinies, rather than passively accepting the course set by societal expectations.
Suunto workout analysis: Mapping a year of fitness progress in resistance training, cycling, running and hiking
Throughout our fitness journey, this year-long routine above revolved around non-negotiable resistance training, supplemented by cycling and running—both indoors and outdoors. Trainer simulators and treadmills provided consistent workouts, while occasional hiking and light swimming sessions injected variety into the Zones 2, 3, 4 and 5 cardio routine. This blend of activities, ranging from structured workouts to spontaneous outdoor adventures, exemplifies the symbiosis of discipline and freedom. The interplay of different modalities reinforced the principle that discipline lays the foundation for the freedom to explore diverse fitness avenues.
Keep in mind that all these habits, which may seem like a tremendous effort initially (and indeed, they are), can be easily automated into daily practice. Over time, they cease to feel like a burden you "have to do" and instead become something you "get to do." They seamlessly become a norm, bringing not just discipline but also pleasure to your routine.
When cardio meets strength! Explore Now!
Sane and balanced in the fast lane
In the complexity of modern life, the illusion of convenience often paradoxically overwhelms us with an incessant list of tasks. Is always something to do. This constant state of busyness is exacerbated by the Fear of Missing Out (FOMO), a persistent anxiety that if we're not constantly engaged, we might miss out on something important. The very conveniences that were supposed to simplify our lives contribute to a perpetual cycle of activity. It just don’t make sense.
Discipline steps in as a valuable tool to make life more manageable. Doesn't mean sticking rigidly to a routine; it's more about finding a smart way to handle responsibilities. It's about discovering activities that not only bring you pleasure but also enhance your overall living experience. The essence lies in attributing value to actions and choices over the long term—what truly matters.
It's a deliberate choice to prioritize tasks that contribute positively to your well-being and goals. Discipline, in this context, becomes a compass, guiding you towards a life where fulfillment and joy are integral aspects of your daily journey. In a world that never seems to slow down, embracing discipline isn't just about getting things done; it's the secret to navigating through life with a sense of calm.