How far something feels from us really affects how much we want it. The more distant it seems, whether it's far away physically or just hard to get, the more we crave it.
Read More
Imagine your heart at 50 pulsating with the vigor and vitality of a 30-year-old – that’s the promise that a mere two years of dedicated exercise holds.
Read More
Explore the critical role of rest and discover a balanced approach for long-term health and fitness success.
Read More
Discover how mitochondria, the unsung heroes of your cells, influence energy, health, and resilience.
Read More
The connection between high-intensity exercise, energy production, and its impact on neurotransmitters.
Read More
Whether practiced daily or on an occasional basis, this activity serves as a potent tool, influencing numerous neural circuits, neurochemicals, and hormone systems in the brain and body.
Read More
What's truly fascinating is that only resistance training contributed to an increase in the thickness of the dermis, the skin's inner layer.
Read More
Recognizing the power of craving in the dopamine rush can be a valuable insight when it comes to personal development.
Read More
The pursuit of longevity has never been more exciting, and thanks to the expertise of professionals that could extend our time on this planet.
Read More
The brain, ever the adaptive organ, rises to the occasion, and as we consistently push ourselves beyond our natural inclinations
Read More
Hidden gems from 150 hours of Hubermanlab, illuminating the depths of science and human potential.
Read More