Get an inside look at my first HYROX race in London, from challenges at each station to lessons learned along the way.
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Experience the efficiency of HIIT training for better heart health, weight management, and increased stamina. Get fit smarter!
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A balanced approach between strength training and endurance can prevent injuries and improve performance, optimizing your fitness regimen for success.
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Post-resistance training and after the workout, aerobic maximizes blood circulation, facilitating muscle recovery by delivering oxygen and nutrients.
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Whether beginner or an advanced rower, explore the connection between weight training and enhanced rowing performance.
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A blueprint for longevity, scientific studies consistently supports the importance of maintaining functional movement patterns and build resilient body capable of withstanding the demands of daily life well into old age.
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